Mindfulness is more important than ever.
It can cultivate calm, resourcefulness and resilience.



WHAT’S INVOLVED and how does it work?


I bring my secular mindfulness teachings to employees across all sectors and all levels in a practical and usable way.


Real benefits of mindfulness in business include:

  • Reduced anxiety and stress
  • Better communication
  • More empathy
  • More collaboration
  • Increased job satisfaction

Positive outcomes that ripple through the organisation but also help outside of work.


I offer one-off sessions and programmes, tailored to the needs of your organisation, in virtual and in-person formats.

Although bespoke to your organisation, generally speaking, the format of a session is as follows:


  • Introduction to Mindfulness / Foundations of Mindfulness
  • The formal and informal ways of practising Mindfulness
  • Mindfulness meditation (entirely secular)
  • Q&A to ensure effective, practical application of learning
  • Fresh topic / meditation for every new class (we can discuss what would be especially relevant to your team)


Duration: 45-60 mins.

One-off sessions or programmes available.


TO BOOK, email: Connect@ChristophSpiessens.com


Here are 4 free Mindfulness recordings you may want to share with the team in the meantime…

Many more recordings are available on my Insight Timer teacher profile: