In these uncertain times, Mindfulness is more important than ever.

It can cultivate calm, resourcefulness and resilience.

I help teams thrive with essential tools via ZOOM and in-person and look forward to supporting your teams, too.

What’s involved and how does it work?

I bring my secular mindfulness teachings to employees across all sectors and all levels in a practical and usable way.

Real benefits of mindfulness in business include:

  • Reduced anxiety and stress
  • Better communication
  • More empathy
  • More collaboration
  • Increased job satisfaction

Positive outcomes that ripple through the organisation but also help outside of work.

I offer one-off sessions and programmes, tailored to the needs of your organisation, in virtual and in-person formats.

Satisfied Clients include: Viridor, Expedia, General Electric, The Dining Club Group, Go Live Global and Greater Manchester Centre for Voluntary Organisation, PRP Architects, UK Theatre

Although bespoke to your organisation, generally speaking, the format of a session is as follows:

  • Introduction to Mindfulness / Foundations of Mindfulness
  • The formal and informal ways of practising Mindfulness
  • Mindfulness meditation (entirely secular)
  • Q&A to ensure effective, practical application of learning
  • Fresh topic / meditation for every new class (we can discuss what would be especially relevant to your team)

Duration: 45-60 mins.

One-off sessions or programmes available.

To book, please email:

Here are 4 free essential Mindfulness recordings you may want to share with the team in the meantime…

Many more recordings are available on my Insight Timer teacher profile: