In these uncertain times, Mindfulness is more important than ever.
It can cultivate calm, resourcefulness and resilience.
I help teams thrive with essential tools via ZOOM and in-person and look forward to supporting your teams, too.
What’s involved and how does it work?
I bring my secular mindfulness teachings to employees across all sectors and all levels in a practical and usable way.
Real benefits of mindfulness in business include:
- Reduced anxiety and stress
- Better communication
- More empathy
- More collaboration
- Increased job satisfaction
Positive outcomes that ripple through the organisation but also help outside of work.
I offer one-off sessions and programmes, tailored to the needs of your organisation, in virtual and in-person formats.
Satisfied Clients include: Viridor, Expedia, General Electric, The Dining Club Group, Go Live Global and Greater Manchester Centre for Voluntary Organisation
Although bespoke to your organisation, generally speaking, the format of a session is as follows:
- What is Mindfulness
- The formal and informal ways of practising Mindfulness
- Mindfulness of Breath Meditation
- Q&A to ensure effective, practical application of learning
- Fresh topic / meditation for every new class (we can discuss what would be especially relevant to your team)
Duration: 45-60 mins.
One-off sessions or programmes available.
To book, please email: Connect@ChristophSpiessens.com
Here are 4 free essential Mindfulness recordings you may want to share with the team in the meantime. (My renditions of the core mindfulness practices in the MBSR programme, created by Dr Jon Kabat-Zinn, who brought mindfulness-based stress reduction (MBSR) into the mainstream of medicine and society.)