top of page
Mindful Breathing Meditation

Mindful Breathing Meditation


In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.


Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

  • 15 min

bottom of page