MINDFULNESS FAQ'S
Copyright © 2022 Christoph Spiessens Please note: These are brief answers to complex concepts! There is an abundance of research...
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My Little Secret
Copyright © 2022 Christoph Spiessens There was a time when I didn’t know if I could make it from the gym floor to the locker rooms. There...
Explore Your Ikigai – Purpose Beyond the Venn Diagram
Copyright © 2022 Christoph Spiessens When the organisers of the International Festival of Yoga in Manchester asked me to give a talk...
“Mindfulness? Are you kidding? The last place I want to be is the present moment!”
Copyright © 2022 Christoph Spiessens “Christoph… I hear great things about Mindfulness, but apparently it’s about constantly bringing...
Loving-Kindness Meditation and the Relevance for Suicide Prevention
Copyright © 2022 Christoph Spiessens An investigation into the potential neural and cognitive mechanisms of loving-kindness meditation...