“For people like us, it may well take the whole 8 weeks of the course to gauge if we feel safe enough, before we can even begin to learn...

First of all, there is no consensus in the psychological literature on the definition of mindfulness or its mechanisms.  However, the...

“Positive vibes only.” Yes, there are many forms of #meditation that can make you feel good. But this is not the aim of Mindfulness...

It might sound surprising, but despite the vast evidence base for the effectiveness of Mindfulness, there is no consensus in the...