One Day at a Time (video)
Got 4 minutes? I’ve made something for you. A message that could be useful right now. (Sound on.) The footage is from a trip to Provence...
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Christoph was a guest on the Meditation Inspiration podcast
Podcast host Katie Austin and I discuss practical meditation, spiritual bypassing, normalising the experience of anxiety, and how...
MINDFULNESS FAQ'S
Copyright © 2022 Christoph Spiessens Please note: These are brief answers to complex concepts! There is an abundance of research...
My Little Secret
Copyright © 2022 Christoph Spiessens There was a time when I didn’t know if I could make it from the gym floor to the locker rooms. There...
Explore Your Ikigai – Purpose Beyond the Venn Diagram
Copyright © 2022 Christoph Spiessens When the organisers of the International Festival of Yoga in Manchester asked me to give a talk...
“Mindfulness? Are you kidding? The last place I want to be is the present moment!”
Copyright © 2022 Christoph Spiessens “Christoph… I hear great things about Mindfulness, but apparently it’s about constantly bringing...
Loving-Kindness Meditation and the Relevance for Suicide Prevention
Copyright © 2022 Christoph Spiessens An investigation into the potential neural and cognitive mechanisms of loving-kindness meditation...
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