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MY SERVICES

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MINDFULNESS FOR TEAMS

Bespoke Mindfulness sessions online or in-person.

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Secular, inspirational, and evidence-based.

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Introductory sessions and multi-week programmes.

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Cultivating mental wellbeing in challenging times.

THE MINDFUL MANAGER WORKSHOP

Specifically designed to meet the needs of Middle Managers.

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Practical mindfulness for better self-awareness.

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Stronger connection to self and teams.

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Tools for optimising human potential at work and in life.

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INSPIRATIONAL TALKS

Christoph is an experienced keynote speaker and gives inspirational Mindfulness talks to organisations across all sectors, including charities. In-person and online. 


MINDFULNESS FOR INDIVIDUALS

Learn Mindfulness to support your wellbeing: Join Christoph for an 8-week Mindfulness-Based Stress Reduction (MBSR) course, the gold standard in Mindfulness training and the most-researched Mindfulness programme available. 

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Small groups, big impact. Online and in-person. 

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