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MY SERVICES

An image of Christoph sitting down on a riser stage, talking to a large group of people who are sitting down on yoga mats.

MINDFULNESS FOR TEAMS

Bespoke Mindfulness sessions online or in-person.

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Secular, inspirational, and evidence-based.

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Introductory sessions and multi-week programmes.

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Cultivating mental wellbeing in challenging times.

THE MINDFUL MANAGER WORKSHOP

A robust, evidence-based introduction to Mindfulness to strengthen leadership skills.​

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Enhanced wellbeing (self and teams).

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Tools for optimising human potential at work and in life.

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An image of Christoph standing in front of a group during the Manchester Mindfulness Festival (October 2023), holding a mic, smiling.

INSPIRATIONAL TALKS

Christoph is an experienced keynote speaker and gives inspirational Mindfulness talks to organisations across all sectors, including charities. In-person and online. 


MINDFULNESS FOR INDIVIDUALS

Learn Mindfulness to support your wellbeing: Join Christoph for an 8-week Mindfulness-Based Stress Reduction (MBSR) or Mindfulness for Life (MBCT-L) course.

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Small inclusive groups, big impact. Online and in-person. 

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SUPERVISION

Christoph offers mindfulness-based supervision for trainees and practicing teachers.

 

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