MY SERVICES

MINDFULNESS FOR TEAMS

Bespoke Mindfulness sessions online or in-person.

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Secular, inspirational and evidence-based.

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Introductory sessions and multi-week programmes.

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Cultivating mental wellbeing in challenging times.

THE MINDFUL MANAGER WORKSHOP

Specifically designed to meet the needs of Middle Managers.

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Practical mindfulness for better self-awareness.

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Stronger connection to self and teams.

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Tools for optimising human potential at work and in life.

INSPIRATIONAL TALKS

Christoph is an experienced keynote speaker and gives inspirational Mindfulness talks to organisations across all sectors, including charities. In-person and online. 

MINDFULNESS FOR INDIVIDUALS

Learn Mindfulness to support your wellbeing: Join Christoph for an 8-week Mindfulness-Based Stress Reduction (MBSR) course, the gold standard in Mindfulness training and the most-researched Mindfulness programme available. 

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Small groups, big impact. Online and in-person.