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MY SERVICES

An image of Christoph sitting down on a riser stage, talking to a large group of people who are sitting down on yoga mats.

MINDFULNESS FOR TEAMS

Bespoke Mindfulness sessions online or in-person.

Secular, inspirational, and evidence-based.

Introductory sessions and multi-week programmes.

Cultivating mental wellbeing in challenging times.

THE MINDFUL MANAGER WORKSHOP

Specifically designed to meet the needs of Middle Managers.

Practical mindfulness for better self-awareness.

Stronger connection to self and teams.

Tools for optimising human potential at work and in life.

An image of Christoph gently leaning on a desk as he is talking to some workshop participants in an office environment.
An image of Christoph standing in front of a group during the Manchester Mindfulness Festival (October 2023), holding a mic, smiling.

INSPIRATIONAL TALKS

Christoph is an experienced keynote speaker and gives inspirational Mindfulness talks to organisations across all sectors, including charities. In-person and online. 


MINDFULNESS FOR INDIVIDUALS

Learn Mindfulness to support your wellbeing: Join Christoph for an 8-week Mindfulness-Based Stress Reduction (MBSR) course, the gold standard in Mindfulness training and the most-researched Mindfulness programme available. 

Small groups, big impact. Online and in-person. 

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