top of page

MY SERVICES

0 copy.jpeg

MINDFULNESS FOR TEAMS

Bespoke Mindfulness sessions online or in-person.

​

Secular, inspirational and evidence-based.

​

Introductory sessions and multi-week programmes.

​

Cultivating mental wellbeing in challenging times.

THE MINDFUL MANAGER WORKSHOP

Specifically designed to meet the needs of Middle Managers.

​

Practical mindfulness for better self-awareness.

​

Stronger connection to self and teams.

​

Tools for optimising human potential at work and in life.

Screenshot 2022-05-01 at 07.39_edited.jpg
IMG_9942.jpg

INSPIRATIONAL TALKS

Christoph is an experienced keynote speaker and gives inspirational Mindfulness talks to organisations across all sectors, including charities. In-person and online. 


MINDFULNESS FOR INDIVIDUALS

Learn Mindfulness to support your wellbeing: Join Christoph for an 8-week Mindfulness-Based Stress Reduction (MBSR) course, the gold standard in Mindfulness training and the most-researched Mindfulness programme available. 

​

Small groups, big impact. Online and in-person. 

IMG_5454.HEIC
bottom of page