MINDFULNESS FOR TEAMS
Bespoke Mindfulness sessions online or in-person.
Secular, inspirational and evidence-based.
Introductory sessions and multi-week programmes.
Cultivating mental wellbeing in challenging times.
THE MINDFUL MANAGER WORKSHOP
Specifically designed to meet the needs of Middle Managers.
Practical mindfulness for better self-awareness.
Stronger connection to self and teams.
Tools for optimising human potential at work and in life.
MINDFULNESS FOR INDIVIDUALS
Learn Mindfulness to support your wellbeing: Join Christoph for an 8-week Mindfulness-Based Stress Reduction (MBSR) course, the gold standard in Mindfulness training and the most-researched Mindfulness programme available.
Small groups, big impact. Online and in-person.