MINDFULNESS TO HELP TEAMS THRIVE
IN THESE UNCERTAIN TIMES
Mindfulness is more important than ever.
It can cultivate calm, resourcefulness and resilience.
I PROVIDE
Introductory sessions and multi-week programmes to support teams in challenging times and beyond, online and in-person.
SECULAR & PRACTICAL
I aim to bring mindfulness to employees across all sectors and all levels in a practical and usable way.
Real benefits of mindfulness in business include:
Reduced anxiety and stress
Better communication
More empathy
More collaboration
Increased job satisfaction
Positive outcomes that ripple through the organisation but also help outside of work.
I offer one-off sessions and programmes, tailored to the needs of your organisation, in virtual and in-person formats.
Although bespoke to your organisation, generally speaking, the format of a session is as follows:
Introduction to Mindfulness / Foundations of Mindfulness
The formal and informal ways of practising Mindfulness
Mindfulness meditation
Q&A to ensure effective, practical application of learning
Fresh topic / meditation for every new class (we can discuss what would be especially relevant to your team)
You and I want the same thing: To inspire your teams so they can thrive along with your organisation in these times of significant change.
Let’s offer that kind of support.
Not with old-school, one-directional training that no longer serves today’s workforce, but with more ease, empathy, compassion, and meaningful connection.
Let’s not just change mindsets, let’s inspire heartsets.
"I can honestly say it was one of the most enjoyable courses I have attended. During my life I have had ups and downs. However, after your workshop I have begun to look at things very differently - I would like to say a big thank you."
