MINDFULNESS TO HELP TEAMS THRIVE
IN THESE UNCERTAIN TIMES
Mindfulness is more important than ever.
It can cultivate calm, resourcefulness and resilience.
Introductory sessions and multi-week programmes to support teams in challenging times and beyond, online and in-person.
SECULAR & PRACTICAL
I aim to bring mindfulness to employees across all sectors and all levels in a practical and usable way.
Real benefits of mindfulness in business include:
Reduced anxiety and stress
Increased job satisfaction
Positive outcomes that ripple through the organisation but also help outside of work.
I offer one-off sessions and programmes, tailored to the needs of your organisation, in virtual and in-person formats.
Although bespoke to your organisation, generally speaking, the format of a session is as follows:
Introduction to Mindfulness / Foundations of Mindfulness
The formal and informal ways of practising Mindfulness
Q&A to ensure effective, practical application of learning
Fresh topic / meditation for every new class (we can discuss what would be especially relevant to your team)
You and I want the same thing: To inspire your teams so they can thrive along with your organisation in these times of significant change.
Let’s offer that kind of support.
Not with old-school, one-directional training that no longer serves today’s workforce, but with more ease, empathy, compassion, and meaningful connection.
Let’s not just change mindsets, let’s inspire heartsets.