One Day at a Time (video) Christoph Spiessens Sep 1, 20231 min readGot 4 minutes? I’ve made something for you. A message that could be useful right now. (Sound on.) The footage is from a trip to Provence years ago, but the energy is timeless. #mentalhealth #selfcare #mindfulnesshttps://video.wixstatic.com/video/207e48_de07647b83934f6fa4c93f93267a2fd0/1080p/mp4/file.mp4
Beyond Hot Chocolate and Crystals… In a World of “mindful everything,” What -really- Happens During an 8-Week Mindfulness Course?
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