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Christoph Spiessens
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Join date: Apr 12, 2022
Posts (11)
Oct 31, 2024 ∙ 2 min
Some Reflections on Mindfulness and Neurodiversity
“For people like us, it may well take the whole 8 weeks of the course to gauge if we feel safe enough, before we can even begin to learn...
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Aug 20, 2024 ∙ 11 min
Beyond Hot Chocolate and Crystals… In a World of “mindful everything,” What -really- Happens During an 8-Week Mindfulness Course?
First of all, there is no consensus in the psychological literature on the definition of mindfulness or its mechanisms. However, the...
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Jun 4, 2024 ∙ 2 min
A Common Misconception About Mindfulness Meditation
“Positive vibes only.” Yes, there are many forms of #meditation that can make you feel good. But this is not the aim of Mindfulness...
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