I am Here and Now

An effective mindfulness practice recorded live during a ‘Calm with Christoph’ online meditation event. Learn how to hold space for yourself, stop ruminating and experience the calm that can be found in the now moment. 
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.