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Short Seated Body Scan

Short Seated Body Scan


This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.


Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

  • 15 min

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