Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful practice for meditators with some experience and contains longer stretches of silence. You are invited to unwind and yet bring a sense of wakefulness to your meditation practice. A helpful session for developing resilience and groundedness. Recorded live during a “Calm with Christoph” online meditation event. No music to allow for extra focus.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.