Hi, I’m Christoph. I help teams thrive with my mindfulness workshops and talks.

I bring secular mindfulness to employees across all sectors and all levels in a practical and usable way.

Real benefits of mindfulness in business can include:

⁃ Reduced anxiety and stress
⁃ Better communication
⁃ More empathy
⁃ More collaboration
⁃ Increased job satisfaction

Positive outcomes that ripple through the organisation but also help outside of work.

I offer one-off sessions and programmes, tailored to the needs of your organisation, in virtual and in-person formats.

My passion for delivering quality and exceeding expectations is recognised by Open Awards (Approved Training Centre) and the Greater Manchester Chamber of Commerce (“Training Provider of the Year” Finalist). When people ask me where I get my “calm energy” from, I always reply: Life itself. It’s an incredible, humbling experience and the journey teaches us so much. The good, the bad and the ugly. We can -if we choose to- grow from it all. I have a huge passion for life and the opportunities it brings us to evolve into happier, more fulfilled, self-actualising people. This excitement fuels my work.

Studying for a master’s degree in Mindfulness at Bangor University
Mindfulness Teacher training by The UK College of Mindfulness Meditation

My book, “Life of a Lifetime” is published by Business Expert Press, NY

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