Hi, I am Christoph.

 

Mindfulness changed my life. ​That’s why I teach it. 

 

And it might change your life, too. Or your organisation. 

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With my mindfulness workshops, courses, and talks, I bring evidence-based and neuro-affirming mindfulness to individuals and organisations in practical ways.​​ Offered in a secular format, yet taught with respect for its original contemplative roots, meanings, and applications.

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I define Unmasked Mindfulness as exploring mindfulness without suppressing your neurodivergent traits or hiding your authentic self. This allows you to practice in ways that are accessible, safe, and effective for your own neurotype and personhood.

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While I’m not a clinical neurodiversity expert, I bring lived experience as a Highly Sensitive Person (HSP) with some trauma-acquired neurodivergence. My understanding is shaped by personal experience, ongoing learning, and deep listening. I have supported many neurodivergent participants in finding their own way into mindfulness and applying it in ways that honour their unique experiences. My courses are open to all — neurodivergent and neurotypical alike — and I aim to create spaces that feel as safe, respectful, and inclusive as possible.

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