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CHRISTOPH SPIESSENS MINDFULNESS

BAMBA Registered Mindfulness Teacher (MBSR)

Founder of The Manchester Mindfulness Festival

 

Committed to Equality, Diversity, Inclusion, and neuro-affirmative practice

An image of Christoph Spiessens against a tree in a park. Christoph is wearing a blue jacket and glasses, smiling and welcoming you to his website.

HI, I'M CHRISTOPH

Mindfulness changed my life (following a panic attack on a busy Manchester tram).

That’s why I teach it. 

 

Perhaps it might change your life too. Or your organisation’s. 

 

With my Mindfulness workshops, courses, and talks, I aim to bring secular, evidence-based Mindfulness to individuals and corporate teams in a practical and usable way.

I play my part in lowering the (often elitist and territorial) mindfulness threshold so this helpful practice becomes more accessible to everyone. 

I am grateful for your interest in my work. Thank you for visiting my website.

Upcoming Mindfulness Courses

January 2025

Mindfulness for Life (MBCT-L)

Starts Sunday 5 January 2025

Sundays, 10 am - 12:15 pm UK, 8 weekly sessions + 1 retreat day, live online via ZOOM in group format

Early bird: £250 + VAT (RRP £295 + VAT), book by 30 Nov 2024

January 2025

Mindfulness-Based Stress Reduction (MBSR)

Starts Tuesday 7 January 2025

Tuesdays, 7 pm - 9:15 pm UK, 8 weekly sessions + 1 retreat day, live online via ZOOM in group format

Early bird: £250+ VAT (RRP £295+ VAT), book by 30 Nov 2024

PARTICIPANT FEEDBACK

"Kind, inclusive, respectful, professional. A well-held safe space."

MBSR  participant

"I came to the course not having a great deal of mindfulness but I was aware that I wanted to try something to make me not feel the way that I was at that time. The course helped me to recognise signals & and how to deal with them head-on and how to incorporate mindfulness into my day-to-day existence."

MBSR participant

"Christoph is emphatic and compassionate, someone who is very easy to connect with. He is an active listener and holds space for everyone on the course to contribute or to catch up with any activity. I was very touched by his inclusivity and sensitivity; the way he supported every individual was really wonderful. I feel very fortunate to be able to join him and my fellow students on this recent course."

MBSR participant

Satisfied Corporate Clients Include:

Lexus UK | Alexion | Viridor | Expedia Business Travel | General Electric | ExpoStarsUK |
The Dining Club Group | Go Live Global | Greater Manchester Centre for Voluntary Organisation | Women’s Business Club | Opus Trust Marketing | Social Interest Group |
PRP Architects | Made by Zen | AIR Gallery Altrincham | UK Theatre | The Arches Festivals | ISS 

Christoph was one of our speakers at this year’s Atmosphere Festival in Worcester and gave a fascinating talk on Mindfulness. Christoph is a natural communicator with a wonderfully gentle delivery style, he clearly knows his stuff and our audience were thoroughly engaged with Christoph's talk. He was a pleasure to work with and I wouldn’t hesitate to work with him again on future projects."

David Edmunds, Festivals Director

Christoph is sitting down on a stool, speaking to a group of workshop participants who are also sitting down.
An image of green grass against a bright blue sky with some light fluffy clouds.

MINDFULNESS FOR TEAMS

MINDFULNESS FOR INDIVIDUALS (MBSR)

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This is an image of the Insight Timer app. It shows a singing bowl above the logo text.

JOIN US AT THE MANCHESTER MINDFULNESS FESTIVAL

MY FREE RESOURCES FOR YOU ON
INSIGHT TIMER

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