Hi, I’m Christoph. Thank you for visiting my website.

With my Mindfulness workshops and talks, I aim to bring secular, evidence-based Mindfulness to employees across all sectors and all levels in a practical and usable way.

Real benefits of mindfulness in business can include:

⁃ Reduced anxiety and stress
⁃ Better communication
⁃ More empathy
⁃ More collaboration
⁃ Increased job satisfaction

Positive outcomes that ripple through the organisation but also help outside of work.

I offer one-off introductory sessions and multi-week programmes, tailored to the needs of your organisation, in virtual and in-person formats.

My passion for delivering engaging learning experiences is recognised by Open Awards (Approved Training Centre) and the Greater Manchester Chamber of Commerce (“Training Provider of the Year” Finalist). When people ask me where I get my “calm energy” from, I always reply: Life itself. It’s an incredible, humbling experience and the journey teaches us so much. The good, the bad and the ugly. We can -with a little help- grow from it all. I have a huge passion for life and the opportunities it brings us to evolve into happier, more fulfilled, self-actualising people. This excitement fuels my Mindfulness work. I am particularly fascinated by the intersection of neuroscience, Mindfulness and wellbeing.

I am a childhood abuse survivor. The recovery journey was not always easy, but I cultivated a practical, secular spirituality along the way that continues to empower me. I believe my message can help you thrive, too.

Studying for a Master’s degree in Teaching Mindfulness-Based Approaches at Bangor University.
Mindfulness Teacher training certification by The UK College of Mindfulness Meditation (approved by the British Psychological Society).
Coaching certification by Coach Training Alliance (ICF accredited).
Mental Health First Aider (MHFA England).

LET’S CONTINUE THE CONVERSATION…