This guided practice invites you to explore mindfulness of thoughts with gentleness and curiosity. Rather than trying to quiet the mind or change your experience, you’ll learn to acknowledge whatever arises — without preference, pressure, or resistance.
 
We’ll cultivate a more spacious mind: one that can hold the flow of thoughts, sensations, and emotions with clarity and ease. This is especially supportive in times of stress, when the mind feels fast, full, or overwhelmed.
 
As you observe thoughts as transient mental events, you begin to develop a decentred perspective — seeing thoughts as something the mind produces, not something you are. Over time, this shift can soften identification with difficult narratives, reduce reactivity, and strengthen equanimity.
 
There’s no need to force stillness; simply explore what’s here, moment by moment, with awareness.